Functional Strength, HIIT & Weight loss Personal Trainer

Specialist strength & weight loss personal training

There is growing evidence that if you are looking at doing anything, strength training should be at the top of your list. These are just some of the reasons why:

• Burns calories more efficiently
• Helps you perform every day tasks better - makes you stronger!
• Reduces fat around your stomach
• Makes you appear leaner
• Decreases risk of falls
• Lowers the risk of injuries
• Helps manage blood sugar levels
• Improves mobility and flexibility
• Improves self esteem
• Helps strengthen bones
• Boosts your mood
• Improves your quality of life

If you are wanting to lose weight and get stronger, now is the time to join my community of fun, hard-working, results-seeking exercisers. I offer both one-on-one, or small group sessions if you have family or friends you would like to train with, from my studio in Silverdale.

As a certified personal trainer I can focus on the goals of client, and will tailor each session to accommodate fitness levels, age, ability on the day, and the short and long-term results you want to achieve.

My HIIT-style functional strength and weight loss sessions are engaging, challenging, results-driven, and fun!

I have a passion for working with people of all ages and abilities to help them do things they never thought possible! Your first session is free! Send me a message and I’ll book you in.

60 minute personal training sessions

No one has a best-before date stamped on them. Find out what you are really capable of doing.

$65 per session

No gym memberships, no set monthly payments, train with a personal trainer who will work with you to achieve your goals.

What exercises will you do?

Depending on your fitness goals, I will incorporate HITT-style functional strength training with boxing for fitness for a full body-and-mind workout.

Have any questions?

FAQs